Traditional and heart-healthy cooking with the right oils: supporting cardiovascular wellness in Indian kitchens
In many Indian homes, the heart of cooking is not just the stove or the spices, it is the oil….
Traditional and healthy Indian ways to stir-fry vegetables without losing nutrients
Stir-frying vegetables is a daily activity in most Indian kitchens. From a simple cabbage sabzi to mixed vegetable stir-fries made…
What does kachi ghani mean and why it matters for Indian kitchens
In many Indian homes, the choice of cooking oil is not just about taste. It is about health, trust, and…
Discover the goodness of sesame oil for your hair and skin
In Indian households, some remedies stand the test of time simple, natural, and deeply rooted in tradition. One such timeless…
Refined oils and health impact in 2025.
Understanding the real debate In 2025, the discussion around cooking oils was stronger than ever. On one side, refined vegetable…
Can coconut oil help you lose weight? What you need to know
In India, coconut oil has long been a kitchen staple used for cooking, hair care, or skin care. In recent…
Why your family deserves the goodness of OwnFresh mustard oil ?
When it comes to choosing the right mustard oil for your home, the decision can feel overwhelming. With countless brands…
Protecting your kitchen: The hidden threat of Mustard oil adulteration
At OwnFresh, we take great pride in ensuring that the ingredients you bring home are genuine and safe. Today we…
Why stone – pressed Sunflower oil deserves a place in your kitchenÂ
In most Indian households, oil is an everyday ingredient. Whether we are frying, tempering, or cooking a humble sabzi, the…